Acro 6+

Acro Classes

Acro Classes 6 and older

Acro classes teach basic tumbling and acro skills. Students also work on strength and flexibility training.

Acro classes will be taught in a 10 week session with three sessions being held during the year. Students may enroll in more than one session through the year. Enroll your student in the level that matches their skill level. Details below. 

Levels

Level 1: 

No Prerequisite

Skills learned:  Cartwheels, Handstands, Bridges, forward and backward rolls

Level 2: 

Prerequisites: 

•         Cartwheel with straight legs, and performed in a straight line
•         bridge with straight legs and getting armpits over wrists from the floor
•         Kicking to a vertical handstand with straight legs

Skills learned:  one-arm cartwheels, roundoff,  back bend and coming back up from standing,  handstand to bridge, dive rolls, shoulder rolls (fish flops), bridge kick over, headstands

Level 3:

Prerequisites:

•         Going to into a backbend from standing and coming back up
•         one-arm cartwheel, roundoff,  handstand to bridge
•         Bridge into a kick over

Working on:  Back walkovers, Front walkovers, Aerial, more advanced variations of headstands, advanced balance postures from a handstand

Level 4:

Prerequisites:  

• Back walkover
• Front walkover
• Aerial
• Vertical handstand hold
• Handstand walks

Working on:  Front handsprings, back handsprings, front aerial, and beyond